HAVE YOU TRIED THE LATEST FAD IN TOWN? FLAVOURED WATER?
Also known as detox water, these water solutions keep you supercharged throughout the day. They’re easy to make and drinking it daily is considered one of the best ways to stay healthy with least effort. Other benefits of these detox water solutions include improving skin tone and losing weight. If you’re planning to jump onboard the health express with detox water, then, consider these easy recipes:
Yes, watermelon, it is! This fruit is a skin-favourite because it’s teeming with lycopene, a type of antioxidant, which can fight off and neutralise free radicals to slow down ageing while keeping skin’s glow going strong.
Did you know that watermelons can also reduce inflammation, which is one of the main causes of chronic illnesses like arthritis and high blood pressure? Consuming it frequently will also aid in blood flow with its major load of amino acids. Watermelon is also the perfect summer fruit. Juicy and delicious, they can pump up the sweetness in almost anything! Just put some watermelon slices in a large tumbler of water and let it sit for at least two hours before gulping it down during those hot summer days.
BEST FOR: SKIN GLOW, ANTI-AGEING AND REDUCTION OF INFLAMMATION
RASPBERRY AND MINT-SCENTED WATER
Mint and raspberry — a combination that can kick- start cravings and refresh you, body and mind! While a slight mint flavour can invigorate your senses, raspberries can calm the mind, improve digestion, relieve stress and cleanse the system. Serve it chilled at any party and the drink will be the star of the show!
BEST FOR: CLEANSING AND STRESS RELIEF
BLUEBERRY AND ORANGE DETOX WATER
A jar full of this detox water isn’t just inviting to the eyes, but it’s also a delicious and refreshing way to get more antioxidants into the body. This blueberry and orange detox combination in water boosts metabolism as it flushes out toxins from your system. If you use mandarin oranges with skin, you’ll gift your immune system many benefits as well.
It’s super easy to whip up! Just throw a few mandarin oranges cut into small wedges into a jar full of water and add in a few blueberries. Let it sit for at least two hours before drinking.
WATERMELON, STRAWBERRY AND MINT WATER
If you love strawberries and watermelons, then you shouldn’t think twice about this detox water mix. As the watermelon slices work on improving your body’s insulin response, lowering blood pressure and alleviating muscle soreness, the strawberries fight free radicals with their antioxidant content. So gulp down a jar of this detox solution daily to fight ageing and stay healthy!
BEST FOR: SKIN HEALTH, BLOOD PRESSURE CONTROL AND MUSCLE SORENESS
SLIM DOWN DETOX WATER
You might have heard a gazillion times that drinking lots of water is one of the best ways to shed off those extra pounds — and that’s the essential truth! A favourite amongst those aiming for weight loss is this water solution loaded with cucumber. Cucumber is a great diuretic veggie that can help to flush out the moisture in your body fast.
Add some grapefruit for those fat-burning enzymes and a tart flavour.
Throw in a few other citrus fruits for digestion and antioxidants to complete the mix. For the final touch, garnish with a sprig of mint leaves for healthy digestion.
Combine everything in a jar and let sit for at least two hours. Those divine flavours will really help you stay healthy!
BEST FOR: WEIGHT LOSS AND SKIN HEALTH
Who doesn’t like to eat mangoes? If mangoes are your thing, then you must try this detox solution! The mango slices enlivens the senses and the ginger creates a good balance for the sweetness. This cleansing drink isn’t just great for digestion, but also for boosting memory.
BEST FOR: ANTI-INFLAMMATION AND IMPROVED DIGESTION
There’s nothing as refreshing as cucumber on a hot sunny day. This natural breath freshener contains flavonoids, vitamins and other anti-inflammatory compounds. So be liberal when adding it to your drink. But for the best results, go with organic cucumbers.
BEST FOR: ERADICATION OF HARMFUL TOXINS FROM THE BODY
LEMON-BERRY DETOX WATER
The goodness of berries can work wonders for your body. Be it raspberries or blueberries or lemons, you can mix and match to create the taste you want. As berries are naturally rich in antioxidants, including Vitamin C, the drink will help fight premature ageing.
What’s best about this drink is that it’s a hit with many age groups. And its colourful ingredients often make the perfect party pitcher.
Alternatively, if you don’t have many berries, you can make just lemon water, which is another classic detox solution like cucumber water.
BEST FOR: ANTI-AGEING USING ANTIOXIDANTS
CUCUMBER, LEMON AND BASIL WATER
Drink your way to health — the right way!
This detox water solution has a great balance of flavour and health. If you’re super tired after a long day and drink this solution, you’ll instantly notice an energy boost. Consume it daily to imbibe all those antioxidants that can keep your skin glowing and looking young!
Remember to use just a bit of lemon, lest it overpowers the flavour of the other ingredients.
BEST FOR: WEIGHT LOSS, ANTIOXIDANTS AND HEALTHY SKIN
RASPBERRY-ORANGE DETOX WATER
And last but not least, another perfect drink for those blistering summers. Fight common colds with this nutritious drink. All that Vitamin C will also keep your skin supple and young! If you liked its taste, you can batch-make them for instant fills to take with you to work on those super busy days.